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Recipe for Cajun SalmonClick image to enlarge

Recipe for Cajun Salmon

Recipe for Cajun Salmon

(Ref: RCP005)

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Simple week night fish with flavour, heat and all those omega 3 oils you keep hearing you need to eat!

Serves:

4

Preparation Time:

5 mins

Cooking Time:

10 mins

Ingredients:

Rapeseed Oil - 2 tbsps
 
 Salmon Steaks - 4
 
 Long Grain Rice - 250 g
 
 Lemon, cut into wedges - 1
 
 Green Beans - 150 g
 
 Coriander, chopped - handful
 
 Cajun Seasoning - 1 sachet
 

Method:

• Lay the salmon fillets on a plate and sprinkle over the cajun seasoning, ensuring all sides of the salmon are well-coated.
.
• Refrigerate for at least 15 minutes to allow the flavours to develop.

• Meanwhile cook the rice and green beans.

• Bring a heavy based frying pan to a medium high heat and add the rapeseed oil, once hot add each of the salmon fillets laying them away from you to avoid splashes of hot oil.

• Cook for 2 minutes on each side.

• Serve the salmon, garnished with fresh coriander, and accompanied by the rice and beans.
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