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Recipe for Cajun SalmonClick image to enlarge

Recipe for Cajun Salmon

Recipe for Cajun Salmon

(Ref: RCP005)

FREE: But, if you like the recipe, and care to donate to our chosen charity (Frank Water), please add to basket - thank you: 1.00

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Simple week night fish with flavour, heat and all those omega 3 oils you keep hearing you need to eat!



Preparation Time:

5 mins

Cooking Time:

10 mins


Rapeseed Oil - 2 tbsps
 Salmon Steaks - 4
 Long Grain Rice - 250 g
 Lemon, cut into wedges - 1
 Green Beans - 150 g
 Coriander, chopped - handful
 Cajun Seasoning - 1 sachet


• Lay the salmon fillets on a plate and sprinkle over the cajun seasoning, ensuring all sides of the salmon are well-coated.
• Refrigerate for at least 15 minutes to allow the flavours to develop.

• Meanwhile cook the rice and green beans.

• Bring a heavy based frying pan to a medium high heat and add the rapeseed oil, once hot add each of the salmon fillets laying them away from you to avoid splashes of hot oil.

• Cook for 2 minutes on each side.

• Serve the salmon, garnished with fresh coriander, and accompanied by the rice and beans.

"Dear Spices of India, Hi there, Thank you for sending so quickly our recent order to our address in France. We live in the very french rurals, and we have to drive nearly 2 hours to get to a town where there is a shop selling Indian ingredients. We were really pleased to find your website, and we were so pleased with our order, it was like Christmas coming early. We will definitely be using you again. We tried the onion barjhi mix - really great, but felt the after effects the next day!!! Regards,"

- Neil Isaac (rural south west France)