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Indian Food > Tinned Foods > Toovar Lilva in Brine - East End

Toovar Lilva in Brine - East End

By: East End
 Ref: TFO026

400g

Toover Lilva are small, yellow-green Indian bean seeds.

Ingredients:
Toovar Lilva (Indian Bean Seeds), Water, Salt, Citric Acid. Produce of India.

Recipe Suggestion:

For a delicious and authentic dish using East End Toovar Lilva

1 tin Toovar Lilva, drained and washed
4 tbsp vegetable oil
1 onion, chopped
1/2 tsp chilli powder
1 tsp turmeric powder
1 tsp coriander powder
8 oz tin tomatoes, peeled and chopped
1 tbsp garam masala
Salt to taste
Coriander leaves to garnish

Heat the oil in a pan and fry the onions until golden brown.

Add the tomatoes, chilli, coriander, turmeric powder and salt.

Stir and fry on a medium heat until the mixture is well blended and the oil has separated.

Add the Toovar Lilva, cover and cook on a low heat for 10-15 minutes, adding a little water if the mixture dries to achieve the desired consistency.

Sprinkle over the garam masala powder, stir and garnish with green coriander leaves.

Serve with naan bread or rice. 

Price:   £1.05
Quantity: 		Toovar Lilva in Brine - East End
Indian Food > Tinned Foods > Toovar Lilva in Brine - East End

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