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Recipe for Moong Sprouts Stir FryClick image to enlarge

Recipe for Moong Sprouts Stir Fry

Recipe for Moong Sprouts Stir Fry

(Ref: RCP259)

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Moong Sprouts Stir Fry is a snack loaded with proteins. Sprouts are stir fried with Onions + Tomatoes and flavoured lightly with some spices.

Serves:

4

Preparation Time:

5 mins

Cooking Time:

10 mins

Ingredients:

Moong Sprouts - 3 Cups
 
 Onions finely chopped - 1
 
 Tomato chopped - 1
 
 Oil - 1 tbsp
 
 Mustard Seeds - 1 tsp
 
 Urad Dal - 1 tsp
 
 Cumin Seeds - 1 tsp
 
 Asafoetida - ¼ tsp
 
 Few Curry Leaves
 
 Green Chillies slit - 2
 
 Ginger grated - ½ tsp
 
 Turmeric Powder - ½ tsp
 
 Coriander Powder - ½ tsp
 
 Cumin Powder - ½ tsp
 
 Red Chilli Powder - ½ tsp
 
 Salt to taste
 
 Coriander Leaves for garnishing
 
 Lemon juice - 2 tbsp
 

Method:

• Heat Oil in a pan, add Mustard Seeds and allow it to splutter.

• Then add the Urad Dal, Cumin Seeds, Curry Leaves and Asafoetida.

• Then add the Ginger, Green Chillies, Onions and fry for few minutes.

• Then add the Tomatoes and fry for few seconds.

• Next add the Turmeric, Cumin Powder, Coriander Powder and Red Chilli Powder and mix.

• Now add the Moong Sprouts along with 1/4 Cup of Water and Salt. Mix well.

• Cover and cook for about 5 minutes or until soft but not mushy.

• Take off from heat and garnish with Coriander Leaves / Cilantro and Lemon juice.

• Serve hot!
Testimonial:

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- Mick Crawford