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Recipe for Moong Sprouts Stir FryClick image to enlarge

Recipe for Moong Sprouts Stir Fry

Recipe for Moong Sprouts Stir Fry

(Ref: RCP259)

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Moong Sprouts Stir Fry is a snack loaded with proteins. Sprouts are stir fried with Onions + Tomatoes and flavoured lightly with some spices.

Serves:

4

Preparation Time:

5 mins

Cooking Time:

10 mins

Ingredients:

Moong Sprouts - 3 Cups
 
 Onions finely chopped - 1
 
 Tomato chopped - 1
 
 Oil - 1 tbsp
 
 Mustard Seeds - 1 tsp
 
 Urad Dal - 1 tsp
 
 Cumin Seeds - 1 tsp
 
 Asafoetida - ¼ tsp
 
 Few Curry Leaves
 
 Green Chillies slit - 2
 
 Ginger grated - ½ tsp
 
 Turmeric Powder - ½ tsp
 
 Coriander Powder - ½ tsp
 
 Cumin Powder - ½ tsp
 
 Red Chilli Powder - ½ tsp
 
 Salt to taste
 
 Coriander Leaves for garnishing
 
 Lemon juice - 2 tbsp
 

Method:

• Heat Oil in a pan, add Mustard Seeds and allow it to splutter.

• Then add the Urad Dal, Cumin Seeds, Curry Leaves and Asafoetida.

• Then add the Ginger, Green Chillies, Onions and fry for few minutes.

• Then add the Tomatoes and fry for few seconds.

• Next add the Turmeric, Cumin Powder, Coriander Powder and Red Chilli Powder and mix.

• Now add the Moong Sprouts along with 1/4 Cup of Water and Salt. Mix well.

• Cover and cook for about 5 minutes or until soft but not mushy.

• Take off from heat and garnish with Coriander Leaves / Cilantro and Lemon juice.

• Serve hot!
Testimonial:

"Dear Spices of India, Ordered several items on Saturday, delivered on Tuesday as promised. Very good service, very prompt. Without any doubt, cheaper than buying in any supermarket, and in most cases, cheaper than my local stores. I shall buy my spices from Spices of India from now on, and can recommend this company to one and all. Well done!"

- Jeremy Marsden