Moong Sprouts Stir Fry

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Indian Food > Recipes > Moong Sprouts Stir Fry


Moong Sprouts Stir Fry		Click to Enlarge
Moong Sprouts Stir Fry is a snack loaded with proteins. Sprouts are stir fried with Onions + Tomatoes and flavoured lightly with some spices.
Serves:	4
Preparation Time:	5 mins
Cooking Time:	10 mins
Ingredients:	Moong Sprouts - 3 Cups
	Onions finely chopped - 1
	Tomato chopped - 1
	Oil - 1 tbsp
	Mustard Seeds - 1 tsp
	Urad Dal - 1 tsp
	Cumin Seeds - 1 tsp
	Asafoetida - ¼ tsp
	Few Curry Leaves
	Green Chillies slit - 2
	Ginger grated - ½ tsp
	Turmeric Powder - ½ tsp
	Coriander Powder - ½ tsp
	Cumin Powder - ½ tsp
	Red Chilli Powder - ½ tsp
	Salt to taste
	Coriander Leaves for garnishing
	Lemon juice - 2 tbsp
Method:	• Heat Oil in a pan, add Mustard Seeds and allow it to splutter. • Then add the Urad Dal, Cumin Seeds, Curry Leaves and Asafoetida. • Then add the Ginger, Green Chillies, Onions and fry for few minutes. • Then add the Tomatoes and fry for few seconds. • Next add the Turmeric, Cumin Powder, Coriander Powder and Red Chilli Powder and mix. • Now add the Moong Sprouts along with 1/4 Cup of Water and Salt. Mix well. • Cover and cook for about 5 minutes or until soft but not mushy. • Take off from heat and garnish with Coriander Leaves / Cilantro and Lemon juice. • Serve hot!