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Recipe for Soya VegetablesClick image to enlarge

Recipe for Soya Vegetables

Recipe for Soya Vegetables

(Ref: RCP115)

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Soya Vegetables is a mild crunchy Veggies. It comes under low fat and easy to prepare dish. You can add some Tofu or Paneer to this healthy dish and make it a main course too. As such Soya Vegetables can be eaten with plain Basmati Rice or any other Fried Rice.



Preparation Time:

10 mins

Cooking Time:

15 mins


Oil - 1 Tbsp
 Salt to taste
 Carrot cut into rounds - ½ Cup
 Cauliflower cut into small florets - ½ Cup
 Broccoli cut into small florets - ½ Cup
 Cabbage shredded - ¼ Cup
 Garlic crushed - 2 Cloves
 Soya Sauce - 1 tsp
 White Pepper powder - 1 tsp


• Blanch the Vegetables in boiling water for 4 minutes.

• Then heat Oil in a pan, add the Garlic, Vegetables and the Sauce. Mix well.

• Then add the Pepper powder and Salt, mix well.

• Cook until the Vegetables are done.

• Serve hot over Basmati Rice or Thai Vegetable Rice.

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