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Recipe for Soya VegetablesClick image to enlarge

Recipe for Soya Vegetables

Recipe for Soya Vegetables

(Ref: RCP115)

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Soya Vegetables is a mild crunchy Veggies. It comes under low fat and easy to prepare dish. You can add some Tofu or Paneer to this healthy dish and make it a main course too. As such Soya Vegetables can be eaten with plain Basmati Rice or any other Fried Rice.

Serves:

2

Preparation Time:

10 mins

Cooking Time:

15 mins

Ingredients:

Oil - 1 Tbsp
 
 Salt to taste
 
 Carrot cut into rounds - ½ Cup
 
 Cauliflower cut into small florets - ½ Cup
 
 Broccoli cut into small florets - ½ Cup
 
 Cabbage shredded - ¼ Cup
 
 Garlic crushed - 2 Cloves
 
 Soya Sauce - 1 tsp
 
 White Pepper powder - 1 tsp
 

Method:

• Blanch the Vegetables in boiling water for 4 minutes.

• Then heat Oil in a pan, add the Garlic, Vegetables and the Sauce. Mix well.

• Then add the Pepper powder and Salt, mix well.

• Cook until the Vegetables are done.

• Serve hot over Basmati Rice or Thai Vegetable Rice.
Testimonial:

"Dear Spices of India, I just wanted to say, that after much viewing of your site, I eventually placed an order with you, and I am so pleased that I did! The communication from you was much appreciated, and I received everything I asked for within two days of placing my order. I made Mr. Huda's Tikka Masala, everyone was very impressed, and it is like restaurant style at home... the quality of the fresh produce was excellent and everything was packaged perfectly, will be placing another order soon, very grateful to you, thankyou so much...."

- Susan Dredge