Indian Food
 

View BasketPay For Items

Recipe for Soya VegetablesClick image to enlarge

Recipe for Soya Vegetables

Recipe for Soya Vegetables

(Ref: RCP115)

FREE: But, if you like the recipe, and care to donate to our chosen charity (Frank Water), please add to basket - thank you: 1.00


Quantity:  
Pin It



Soya Vegetables is a mild crunchy Veggies. It comes under low fat and easy to prepare dish. You can add some Tofu or Paneer to this healthy dish and make it a main course too. As such Soya Vegetables can be eaten with plain Basmati Rice or any other Fried Rice.

Serves:

2

Preparation Time:

10 mins

Cooking Time:

15 mins

Ingredients:

Oil - 1 Tbsp
 
 Salt to taste
 
 Carrot cut into rounds - ½ Cup
 
 Cauliflower cut into small florets - ½ Cup
 
 Broccoli cut into small florets - ½ Cup
 
 Cabbage shredded - ¼ Cup
 
 Garlic crushed - 2 Cloves
 
 Soya Sauce - 1 tsp
 
 White Pepper powder - 1 tsp
 

Method:

• Blanch the Vegetables in boiling water for 4 minutes.

• Then heat Oil in a pan, add the Garlic, Vegetables and the Sauce. Mix well.

• Then add the Pepper powder and Salt, mix well.

• Cook until the Vegetables are done.

• Serve hot over Basmati Rice or Thai Vegetable Rice.
Testimonial:

"Dear Spices of India, Very prompt delivery of my order. Much appreciated."

- Joanna Harwood