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Recipe for Spicy CauliflowerClick image to enlarge

Recipe for Spicy Cauliflower

Recipe for Spicy Cauliflower

(Ref: RCP194)

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Cauliflower & Broccoli make a good combination from ages. Generally it is cooked in a creamy white sauce or parmesan cheese. Here is an Indianised version of these vegetables - this is a quick way to enjoy these nourishing vegetables in a tasty way!

Serves:

4

Preparation Time:

10-minutes.

Cooking Time:

20-minutes

Ingredients:

Cauliflower Florets - 1 cup
 
 Broccoli Florets - 1 cup 
 Ginger grated - 1 tsp 
 Cumin Seeds - 1 tsp 
 Turmeric - ¼ tsp 
 Asafoetida - a pinch 
 Tomatoes - 2 medium sized 
 Onion - 1 
 Cloves - 2 
 Green Cardamom - 1 
 Kashmiri Mirch (red chilli powder) - 2 tsp 
 Coriander powder - 1 tsp 
 Salt - to taste 
 Oil - 2 tbsp 

Method:

• Firstly blanch the Broccoli and Cauliflower Florets. (This water can be saved & used while grinding and some can also be used to adjust the consistency of the curry).

• Then grind the Tomatoes, Onion, Cloves, and Cardamom to a fine paste (add few spoons of Water if required)

• Heat Oil in a pan, add Cumin Seeds and allow it to splutter. Then add Ginger, Turmeric Powder, Asafoetida and the ground paste.

• Add Salt, Red Chilli Powder (Kashmiri Chilli Powder) and Coriander Powder, mix well and fry till Oil separates from the mixture.

• Lastly combine Cauliflower and Broccoli Florets, mix until its coated well and cook for a minute or two.

• Spicy Cauliflower & Broccoli is ready to be served with Chapattis or any other bread.
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