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Recipe for Spinach RaitaClick image to enlarge

Recipe for Spinach Raita

Recipe for Spinach Raita

(Ref: RCP269)

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Spinach Raita is a yogurt based dish. This refreshing side dish is prepared by blending some spiced Spinach with plain Yogurt. Consistency of the Yogurt can be adjusted depending on how you serve it - can be served as Raita, dips to any veggie sticks or even Sandwich spread.



Preparation Time:

5 mins

Cooking Time:

10 mins


Spinach chopped - 2 Cups
 Salt - ½ tsp
 Oil - 1 tsp
 Cumin Seeds - ½ tsp
 Pinch of Asafoetida
 Whole Red Chillies or Green Chilli - 2
 Black Pepper Powder - ½ tsp
 Yogurt - 1½ Cup


• Heat Oil in a pan on medium heat, add the Cumin Seeds, Whole Red Chillies and Asafoetida and stir fry for few seconds

• Next add the Spinach, Salt and Black Pepper and stir fry. Make sure that all the Water is evaporated

• Once this cooled mix it with Yogurt

• Serve chilled


"Dear Spices of India, Hey thought I would drop you a line to say a huge thank you - my box of goodies, turned up just now. So even though I have caught the bug from my babies - I am so happy ;0). I wanted to say a special thank you for the Jamaican Jerk seasoning.. something new to try ;0) Hope you are having a good week, I look forward to shopping with you again. Regards,"

- Sam