Indian Food

View BasketPay For Items

Recipe for Spinach and Lentil CurryClick image to enlarge

Recipe for Spinach and Lentil Curry

Recipe for Spinach and Lentil Curry

(Ref: RCP279)

FREE: But, if you like the recipe, and care to donate to our chosen charity (Frank Water), please add to basket - thank you: 1.00


Spinach and Lentil Curry is a healthy yet tasty combination. Lentils being high in protein is generally eaten with Rice or any other Indian bread. This being a gravy style can be mixed with plain/flavoured Rice. Enjoy this tangy side dish!



Preparation Time:

10 min

Cooking Time:

20 min


Toor Dal - 1 Cup
  Spinach chopped - 3 Cups
  Water - 3 Cups
 Green Chillies - 2
 Onions finely chopped - 1 Cup
 Oil - 1 tbsp
 Cumin Seeds - ½ tsp
 Turmeric - ½ tsp
 Salt to taste
 Ginger grated - 1 tsp
 Lemon Juice - 1 tbsp


• Pressure cook Lentils with Water and Turmeric till very soft. Wait until all the pressure is released and then open the cooker.

• Meanwhile heat Oil in a pan, add Cumin Seeds, Green Chillies and Ginger. Fry for few seconds.

• Then add Onions and fry till translucent. Add Spinach and further cook for about 5 minutes.

• To this add the cooked Lentils. Add some Salt and mix well.

• Bring it to a boil and simmer for 5 minutes.

• Top it with some Lemon juice and serve hot!

"Dear Spices of India, Excellent service - extra fast delivery, very good communication and amazing food. A pleasure to deal with. Thank you very much."

- Lucy Rysova