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Recipe for Vegetable PastaClick image to enlarge

Recipe for Vegetable Pasta

Recipe for Vegetable Pasta

(Ref: RCP250)

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Quantity:  


Vegetable Pasta is a healthy colourful dish provided there's a good combo of fresh Vegetables and whole grain Pasta. It can be served as a satisfying meal along with any bread or Salad.

Serves:

4-6

Preparation Time:

10 min

Cooking Time:

20 mins

Ingredients:

Whole grain Pasta (any shape Pasta) - 2 Cups
 
 Olive Oil - 5 tbsp
 
 Salt - 1 tsp
 
 Carrots chopped - 2
 
 Green Beans chopped - ½ Cup
 
 Brocoli - Few florets
 
 Courgettes sliced - 1
 
 Red Pepper sliced - 1
 
 Green Peas - ¼ Cup
 
 Chilli flakes - 1 tsp (optional)
 
 Basil chopped - 1 tbsp (optional)
 
 Anila's Chilli Pasta Sauce
 

Method:

• In a large vessel take Water with some Salt and a tablespoon of Oil.

• Bring this to a boil and then to this add the Pasta.

• Cook the Pasta until tender but not too soft. Drain and set this aside.

• Then heat the remaining Oil in a pan on medium heat.

• Add all the Vegetables and sauté until they are nearly tender.

• Next add Chilli Pasta Sauce to the Vegetables and cook for few minutes on medium heat.

• Meanwhile heat about a tablespoon of Oil in another pan, add Basil and Chilli flakes and stir fry for few seconds.

• To this add the drained Pasta and sauté for a minute.

• Pour the Vegetable sauce over the Pasta and serve hot!
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