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Recipe for Brown Chick Pea UsliClick image to enlarge

Recipe for Brown Chick Pea Usli

Recipe for Brown Chick Pea Usli

(Ref: RCP257)

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Usli is a term used for a dry side dish made with any Pulses, beans or sprouts with minimal spiced tempering. This can be eaten as a healthy snack item too. Back in India, this particular Brown Chick Pea Usli or popularly known as Kadlekaalu usli is served as Prasad in many temples which tastes simply superb! As we all know pulses are a good source of protein and high in fibre, so making this dish is a very tasty way of having nutritious snack for vegetarians!

Serves:

4

Preparation Time:

8-10 hrs

Cooking Time:

15 min

Ingredients:

Brown Chick Peas or Kala Chana - 1 Cup
 
 Oil - 2 tbsp
 
 Mustard Seeds - 1 tsp
 
 Cumin Seeds - 1 tsp
 
 Turmeric Powder - ¼ tsp
 
  A pinch of Asafoetida
 
  Few Curry Leaves chopped
 
 Green Chillies finely chopped - 2
 
 Salt to taste
 
  Freshly grated Coconut - About ¼ Cup
 
 Lemon Juice - 1 tbsp
 
 Coriander Leaves/Cilantro finely chopped for garnishing
 

Method:

• Soak the Brown Chick Pea in Water for about 8 - 10 hours or overnight.

• Pressure cook these soaked Chick Peas along with some Salt. Wait till all the pressure is released and then open the cooker.

• Drain the Water and save it to make some Soups/Rasam or just to any other preparation.

• Next heat Oil in a pan, add some Mustard Seeds and allow it to splutter. Then add Asafoetida, Turmeric Powder, Cumin Seeds, Green Chillies and lastly Curry Leaves. Fry for a few seconds.

• To this add the cooked Chick Peas and mix well. Adjust the Salt to taste.

• Add Coconut and mix well.

• Lastly add the Lemon Juice and Coriander Leaves/Cilantro

• Place in a nice serving dish and enjoy!
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