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Recipe for Cajun SalmonClick image to enlarge

Recipe for Cajun Salmon

Recipe for Cajun Salmon

(Ref: RCP005)

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Quantity:  
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Simple week night fish with flavour, heat and all those omega 3 oils you keep hearing you need to eat!

Serves:

4

Preparation Time:

5 mins

Cooking Time:

10 mins

Ingredients:

Rapeseed Oil - 2 tbsps
 
 Salmon Steaks - 4
 
 Long Grain Rice - 250 g
 
 Lemon, cut into wedges - 1
 
 Green Beans - 150 g
 
 Coriander, chopped - handful
 
 Cajun Seasoning - 1 sachet
 

Method:

• Lay the salmon fillets on a plate and sprinkle over the cajun seasoning, ensuring all sides of the salmon are well-coated.
.
• Refrigerate for at least 15 minutes to allow the flavours to develop.

• Meanwhile cook the rice and green beans.

• Bring a heavy based frying pan to a medium high heat and add the rapeseed oil, once hot add each of the salmon fillets laying them away from you to avoid splashes of hot oil.

• Cook for 2 minutes on each side.

• Serve the salmon, garnished with fresh coriander, and accompanied by the rice and beans.
Testimonial:

"Dear Spices of India, SUPERB !! Delivery to SW France, very carefully packed arrived in perfect condition, including bunches of coriander and very fresh bhindi. The delivery cost was incredibly reasonable, and it's so nice to know we can now get all the ingredients for both curries and also gumbo which we have been unable to make since moving here. WELL DONE and THANKS!"

- Anne Dales