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Recipe for Cauliflower Peas MasalaClick image to enlarge

Recipe for Cauliflower Peas Masala

Recipe for Cauliflower Peas Masala

(Ref: RCP162)

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Cauliflower Peas Masala is a semi gravy side dish. This is a good combination of vegetables with basic spices. It tastes good with Chapathi, Naan, Roti or any other Bread.



Preparation Time:

10 mins

Cooking Time:

15 mins


Oil - 2 Tbsp
 Cauliflower cut into florets - 1
 Green Peas fresh or frozen - ¼ Cup
 Cumin Seeds - 1 tsp
 Ginger grated - 1 tsp
 Garlic grated or paste - 1 tsp
 Water - 400 ml
 Salt to taste - 2
 Coriander powder - 2 tsp
 Red Chilli Powder - 1 tsp
 Tomato Puree - 2 Tbsp
 Garam Masala Powder - ½ tsp
 Amchoor Powder/Dry Mango Powder - 1 tsp
 Coriander Leaves chopped - a handful


• Heat Oil in a pan, add Cumin Seeds. Then add the Ginger, Garlic, Red Chilli Powder, Coriander Powder. Fry for few seconds.

• Then add the Cauliflower and Peas along with some Salt, Tomato Puree and water.

• Cover and cook until tender. Take care not to over cook as it might become paste.

• Then add the Garam Masala and Amchoor Powder. Mix well and take it off from heat.

• Garnish with Coriander Leaves / Cilantro.

• Serve hot with choice of your bread.

"Dear Spices of India, Hi, just to say I was very happy with your service, I placed an order on Wednesday evening and it arrived Friday morning, everything present and correct. I will definitely order again in the future, that 2.3kg jar of biryani paste won't last long!"

- Margaret Jones