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Recipe for Chick Pea CurryClick image to enlarge

Recipe for Chick Pea Curry

Recipe for Chick Pea Curry

(Ref: RCP251)

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Creamy Chick Peas coated in a rich, spicy tomato masala sauce...

Serves:

4

Preparation Time:

10 mins

Cooking Time:

20-30 mins

Ingredients:

800g canned Chickpeas, rinsed and drained
 
 1 Onion chopped
 
 1 tbsp Coconut Oil
 
 1 tin Chopped Tomatoes
 
 Salt to taste
 
 1 tsp Ground Turmeric
 
 1 tsp Garam Masala
 
 1 tsp Ground Coriander
 
 1 tsp Ground Cumin
 
 Garlic - 2 tsp crushed
 
 Ginger - 1 tsp chopped
 
 Green Chillies - 1 tsp chopped
 
 Fresh Coriander - handful
 

Method:

• Heat the Coconut Oil in a pan, add the Onions and cook until brown, stirring occasionally.

• Now make the spicy tomato masala sauce. Add the Chopped Tomatoes, Salt, if using, Ground Turmeric, Garam Masala, Ground Coriander, Ground Cumin, Chillies, Garlic, Gingerand stir.

• Simmer for 5 -10 minutes with the lid on, stirring occasionally, until the masala sauce 'splits' and oil appears on the surface.

• Gently stir in the Chickpeas and add boiling water until the masala sauce is your desired consistency.

• Then cook over a medium heat for 5 minutes until the Chick Peas are warmed through.

• Add the Fresh Coriander and serve hot.
Testimonial:

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- Ron Wilson