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Recipe for Chilli Con CarneClick image to enlarge

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Recipe for Chilli Con Carne

Recipe for Chilli Con Carne

(Ref: RCP066)

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Serves:

4

Preparation Time:

10 mins

Cooking Time:

45 mins

Ingredients:

500g Minced Beef
 
 1 Red Pepper, deseeded and diced
 
 2 Onions thinly sliced
 
 1 tbsp Coconut Oil
 
 1 tin Chopped Tomatoes
 
 Salt to taste
 
 1 tsp Ground Cumin
 
 1 tbsp Chilli Powder
 
 1 tsp Paprika
 
 1 Stock Cube
 
 2 cloves Garlic finely chopped
 
 2 tbsps Tomato Puree
 
 2 tins Red Kidney Beans
 
 ½ tsp Dried Marjoram
 

Method:

• Heat the Coconut Oil in a pan, add the Salt and Onion and cook until the onion is lightly browned. Then add the Garlic and fry for another 2 minutes.

• Add the red pepper, Ground Cumin, Chilli Powder and Paprika, mix well and cook for 5 minutes.

• Turn up the heat and add the minced beef, stirring continuously until it is all browned.

• Add the Chopped Tomatoes, Dried Marjoram, stock cube and enough water to create the desired sauce consistency, bring to the boil and then simmer, uncovered, for 20 minutes.

• Add the Red Kidney Beans and cook for a further 10 minues. Serve hot.
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