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    Recipe for Dahl

    Recipe for Dahl

    Recipe for Dahl

    (Ref: RCP126)

    FREE: only add to basket to donate to charity Frank Water (no recipe card will be sent): 0.25


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    Kumar's Dahl Sauce: a curry which is often eaten in India as a side dish and usually made with lentils. This delicious curry contains coriander, mustard seed, turmeric and asafoetida, curry leaves, tamarind and coconut milk.

    Heat:

    Medium/Hot - India

    Serves:

    3-4

    Preparation Time:

    5 mins

    Cooking Time:

    20-60 mins

    Ingredients:

    500g lentils of your choice
     
     Kumar's Dahl Sauce
     
     200g pepper
     
     700g green cabbage or French Beans or bag of ready-to-cook Oriental stir-fry vegetables
     
     Sunflower Oil or Olive Oil - 4 tbsp
     
     Garlic Clove - 1 (crushed)
     
     Salt and Pepper
     
     Rice - 200g
     
     Fish or meat curry of your choice, enough for 4 persons (to be cooked and served separately)
     

    Method:

    • Cook the lentils according to the instructions on the packet. Depending on the type of lentils you have chosen, this will take between 20 minutes and one hour.

    • While the lentils are cooking, trim and halve the French beans, or slice the cabbage into strips 1cm wide.

    • Add the pot of Dahl Sauce to the lentils and leave the mixture to simmer for about 15 minutes.

    • Start preparing the meat or fish dish you have chosen to accompany the dahl.

    • Cook the Rice according to the instructions on the packet.

    • Heat 2 tablespoons of Oil in a wok or frying pan and stir-fry the Vegetables together with the crushed Garlic Clove, seasoning with Salt and Pepper to taste.

    • While the Meat is cooking, heat the remaining 2 tablespoons of Oil in a wok or frying pan and stir-fry the Vegetables together with the crushed Garlic Clove, seasoning with Salt and Pepper to taste.

    • Serve the Vegetables, Rice, Meat / Fish dish and Dahl separately.