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Recipe for Karela MasaledarClick image to enlarge

Recipe for Karela Masaledar

Recipe for Karela Masaledar

(Ref: RCP139)

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Karela also known as Bitter gourd is populary known for its bitterness. But it has a very good medicinal values that helps in stimulating digestion, good for diabetic, acts as an antiviral etc. It is tough to eat this vegetable when prepared like any other currys due to its sharp taste but when prepared with the below masala Karela tastes yummy and tantalizing. Karela Masaledar tastes best when served with hot rice and Dal.

Serves:

4

Preparation Time:

10 mins

Cooking Time:

20 mins

Ingredients:

Karela/Bitter Gourd de-seeded and thinly sliced - 2
 
 Onions thinly sliced - 2
 
 Green Chillies chopped - 2
 
  Tomatoes sliced - 2
 
 Mustard Seeds - 1 tsp
 
 Turmeric Powder - ½ tsp
 
  A pinch of Asafoetida
 
 Oil - 3 to 4 tbsp
 
 Chilli Powder - 1 tsp
 
 Salt to taste
 
 Dry Mango Powder - 1 tsp
 

Method:

• Heat some Oil in a pan and fry Karela till they are cooked. Take them out on a plate and keep it aside.

• Next add the remaining Oil in the same pan and once the Oil is hot enough, add Mustard Seeds and allow it to splutter.

• Then add the Turmeric Powder, Asafoetida, Green Chillies and Onions. Fry the Onions till they are translucent.

• To this add the Karela. Add some Salt and mix well.

• Then add the Chilli Powder and Tomatoes and mix well. Cook for few minutes until the Tomatoes are just soft but not over cooked.

• Finally sprinkle some Amchoor/Dry Mango Powder to give a tangy flavour.

• Take off the heat and ready to be served with Basmati Rice and Dal!

Testimonial:

"Dear Spices of India, What an excellent service. Ordered yesterday and it arrived this morning, complete and well packed. Can't ask for better than that can you? Spices of India site is highly recommended by our British Restaurant Curry forum www.cr0.co.uk ... Many thanks."

- Glenn Jones