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Adapted from a recipe by Gurpareet Bains |
Probably the best mince you have ever tasted... |
Serves: |
4 |
Preparation Time: |
10 mins |
Cooking Time: |
45 mins |
Ingredients: |
500g Minced Lamb
| | | | 1 small Sweet Potato, cut into small cubes
| | | | 1 Green Pepper, deseeded and diced
| | | | 1 Onion thinly sliced
| | | | 2 tbsps Coconut Oil
| | | | 2 tins Chopped Tomatoes, blended until smooth
| | | | Salt to taste
| | | | 1 tsp Ground Turmeric
| | | | 2 tsps Garam Masala
| | | | 1 tsp Ground Coriander
| | | | 1tsp Black Peppercorns,freshly ground
| | | | 1 tsp Fenugreek Seeds
| | | | 1 tsp Cumin Seeds
| | | | 1 tsp Onion Seeds
| | | | 6 cloves Garlic, finely chopped
| | | | 3 tbsps Ginger grated
| | | | Green Chillies to taste, chopped
| | | | 100g Green Peas
| | | | Fresh Coriander - handful
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Method: |
• Heat the Coconut Oil in a pan, add the Fenugreek Seeds, Cumin Seedsand Onion Seeds and stir-fry until the seeds pop.
• Add the Salt, if using and Onion and cook until the onion is lightly browned. Then add the Garlic and stir to mix.
• Add the Black Peppercorns,Ground Turmeric, 1 tsp Garam Masala, Ground Coriander, Chillies, Gingerand 1 blended tin of Chopped Tomatoes and mix well.
• Simmer for 10 minutes, stirring occasionally, until the liquid has evaporated and you are left with a concentrated paste.
• Turn up the heat and add the minced lamb, stirring continuously until it is all browned.
• Add the sweet potato, green pepper, green peas and the second tin of blended Chopped Tomatoes, and simmer, without a lid, for 30 minutes.
• Stir in the second teaspoon of Garam Masala, add the Fresh Coriander and serve hot. |
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