Click image to enlarge

Recipe for Nutty Beans Salad

(Ref: RCP296)

FREE: only add to basket to donate to charity Frank Water (no recipe card will be sent): £0.25

Quantity:

Recipe


Nutty Bean Salad is a colourful healthy Salad with a combination of Beans, Greens and Nuts. The best part of this cold salad is you can get the ingredients ready and refrigerate it beforehand. You can serve as and when required with some seasoning - this makes your life so simple isn't it?
Serves:	2
Preparation Time:	5 min
Cooking Time:	less than 10 mins
Ingredients:	Kidney Beans (Rajma)- 1 Cup
	Cowpea (Lobia) - 1 Cup
	Sweetcorn - ½ Cup
	Capsicum finely chopped or shredded - 1
	Red Bell Pepper finely chopped or shredded - 1
	Red Onions finely chopped - 1
	Walnuts crushed - 5
	Black Olives sliced - 2 tbsp
	Feta Cheese or Paneer - 1 tbsp
	Lemon juice for garnishing
	Salt to taste
	Olive Oil - 1 tbsp (Optional)
	Coriander leaves / Cilantro chopped for garnishing
Method:	• Boil Kidney Beans, Cowpea and Sweetcorn separately and keep aside. • In a large bowl, mix together all the beans. To this add the Onions and Peppers and blend well. • Then add the Olives, Walnuts and Cheese. • Add the Salt and Lemon juice and mix well. At this stage you could also add Olive Oil and toss it. • Top this with fresh Coriander Leaves. • Serve this Salad with some toasted bread + Peanut butter and juice!

People who bought this also bought:

Recipe for Red Kidney Bean Curry (Rajma Curry)

£0.25

Recipe for Salmon Tikka (Spice Guru)

£0.25

Recipe for Spiced up Humous

£0.25

Recipe for Roast Cauliflower Curry

£0.25

Testimonial:

"Dear Spices of India, I ordered a delivery off you on Monday evening and received the goods Wednesday morning. I wanted to say thankyou for such a speedy and excellent service. I have told a few of my friends about your service and I'm sure they will be placing an order soon. Many thanks,"

- Sarah Anderson

**sRecentPrefix**<div class="recenththeader"><input class="recenthtbuttonright" id="scrollbackrecent" type="button" value="    Next >>" onclick="ScrollBackRecent();"><input class="recenthtbuttonleft" id="scrollforwardrecent" type="button" value="<< Previous" onclick="ScrollForwardRecent();"> Recently Viewed</div><table id="recenthtitem"> **sRecentImageRowPrefix**	<tr><td class="recenthtitemspacer" rowspan=4> </td> **sRecentImageItem**			<td class="recenthtitemimage"><a _HREF_="_SSURL_?PRODREF=_PID_&NOLOGIN=1" ><img border="0" width="90" height="90" src="_THUMB_" alt="_NAME_" /></a></td><td class="recenthtitemspacer" rowspan=4> </td> **sRecentImageRowSuffix**	</tr> **sRecentDescRowPrefix**	<tr> **sRecentDescItem**			<td class="recenthtitemdesc"><a _HREF_="_SSURL_?PRODREF=_PID_&NOLOGIN=1" >_NAME_</a></td> **sRecentDescRowSuffix**	 **sRecentPriceRowPrefix**	<tr> **sRecentPriceItem**			<td class="recenthtitemprice">_PRICE_</td> **sRecentPriceRowSuffix**	</tr> **sRecentDeleteRowPrefix**	<tr> **sRecentDeleteItem**		<td class="recenthtitemdelete"><a href="javascript:DeleteRecent('_PID_', true);"><img src="remove.gif" border="0" alt="Remove item" width="56" height="12"/></a></td> **sRecentDeleteRowSuffix**	</tr> **sRecentSuffix**				</table> **sRecentEmptyList**