Recipe for Fried Guwar Bhaji

(Ref: RCP306)

FREE: only add to basket to donate to charity Frank Water (no recipe card will be sent): £0.25

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Fried Guwar Bhaji ... a simple but deceptively tasty recipe for Green Bean Curry... also works really well with Okra or French Beans
Serves:	4
Preparation Time:	5 mins
Cooking Time:	20 minutes
Ingredients:	Guwar - 500g
	Fresh Ginger, finely chopped - 1 inch
	Fenugreek Seeds - ¼ tsp
	Cumin Seeds - ½ tsp
	Red Onions, sliced - 2 large
	Green Chillies, sliced - 2 or to taste
	Mango Powder - ½ tsp
	Coriander Powder - ½ tsp
	Salt - to taste
	Fresh Coriander - 2 tbsps to garnish
Method:	• Heat some oil in a pan, and add the cumin seeds then the fenugreek seeds. • Add the fresh ginger and green chillies and stir for a moment. • Add the sliced red onions and fry until soft and golden. • Add the guwar and mix well. Then add the mango powder, coriander powder and salt to taste and stir. • Fry gently until the beans are cooked to your liking. • Sprinkle with fresh coriander and serve with hot, fluffy basmati rice. • For Okra, click: Okra

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Recipe for Fried Guwar Bhaji

FREE: only add to basket to donate to charity Frank Water (no recipe card will be sent): £0.25

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