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Recipe for Mung Bean CurryClick image to enlarge

Recipe for Mung Bean Curry

Recipe for Mung Bean Curry

(Ref: RCP316)

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A deceptively light and simple dish, but so warm and comforting...



Preparation Time:

5 mins

Cooking Time:

20 minutes


Cooked Split Mung Beans - 150g
 Oil - 3 tbsp
 Chopped Onion - 1
 Garlic Paste - 1 tsp
 Ginger Paste - 1 tsp
 Green Chillies, chopped - 3 or to taste
 Cinnamon Powder - 1 tsp
 Smoked Paprika - 1 tsp
 Turmeric - 2 tsp
 Plum Tomatoes, chopped - 3
 Sweet Potato - 1
 Coconut Milk - 1 tin
 Spinach Leaves - 100g
 Lemon Juice - 3 tbsp
 Fresh Coriander - 3 tbsp


• Pre cook the Split Mung Beans

• Heat oil and saute onions until soft

• Add ginger and garlic pastes, chillies (remove seeds for milder dish) and spices and fry until fragrant

• Add tomatoes and coconut milk and bring to simmer

• Add sweet potato and cooked mung beans and cook until sweet potato is tender

• Drain the Spinach Leaves and squeeze out any excess moisture. Add to pan, and stir gently till warmed through

• Squeeze over lemon juice and garnish with chopped fresh coriander

• Serve with steaming hot rice

"Dear Spices of India, Hi there, Just wanted to say thanks for the excellent service! The spices are excellent quality and at such great prices. Delivery was quick. My family made a chicken madras tonight using your ingredients and it was wonderful, full of flavour. I will definitely order again from you in the very near future and shall recommend you to all my friends. Many thanks and well done!"

- Steve Gorrod

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