Recipe for Sambar

(Ref: RCP169)

FREE: only add to basket to donate to charity Frank Water (no recipe card will be sent): £0.25

Quantity:

Recipe


Sambar is a popular South Indian dish. It consists of lentils and Vegetables of your choice. Generally Sambar is served with Idli, Dosa or eaten with Rice too. The Idli-Vada + Chutney-Sambar combo is a healthiest dish on any South Indian Restaurant menu!
Serves:	2
Preparation Time:	10 mins
Cooking Time:	20 mins
Ingredients:	Toor dal/lentils - 1 Cup
	Vegetables like Carrot, Drumsticks chopped - 1 Cup
	Tamarind pulp - ½ Cup
	Turmeric Powder - ½ tsp
	Oil - 2 tsp
	Salt to taste
	Dried Red Chillies - 4
	Mustard Seeds - ½ tsp
	Pinch of Asafoetida
	Few fresh Curry Leaves
	Onions/Shallots - 1
	Fenugreek Seeds - ½ tsp
	Tomato - 2
	Sambar Powder - 2 tbsp
	Coriander Leaves/Cilantro chopped for garnishing
Method:	• Wash the Lentil and soak it for about 15min. • Pressure cook the Lentil along with Turmeric Powder and a teaspoon of Oil. • Meanwhile heat Oil in another pan, add Mustard Seeds, Red Chillies, Fenugreek Seeds and Curry Leaves. Saute for 1-2 mins. • Next add the Onions and fry for sometime. Then add the Tamarind Pulp and mix well. Add little Water and cook. • To this add cooked Lentil, Tomatoes, Vegetables of your choice, Asafoetida and Sambar Powder. Mix well and add Water to the desired consistency. • Let this boil for 10min or till the Vegetables are tender. Later taken off from heat, garnish with Coriander Leaves and serve hot!

**sRecentPrefix**<div class="recenththeader"><input class="recenthtbuttonright" id="scrollbackrecent" type="button" value="    Next >>" onclick="ScrollBackRecent();"><input class="recenthtbuttonleft" id="scrollforwardrecent" type="button" value="<< Previous" onclick="ScrollForwardRecent();"> Recently Viewed</div><table id="recenthtitem"> **sRecentImageRowPrefix**	<tr><td class="recenthtitemspacer" rowspan=4> </td> **sRecentImageItem**			<td class="recenthtitemimage"><a _HREF_="_SSURL_?PRODREF=_PID_&NOLOGIN=1" ><img border="0" width="90" height="90" src="_THUMB_" alt="_NAME_" /></a></td><td class="recenthtitemspacer" rowspan=4> </td> **sRecentImageRowSuffix**	</tr> **sRecentDescRowPrefix**	<tr> **sRecentDescItem**			<td class="recenthtitemdesc"><a _HREF_="_SSURL_?PRODREF=_PID_&NOLOGIN=1" >_NAME_</a></td> **sRecentDescRowSuffix**	 **sRecentPriceRowPrefix**	<tr> **sRecentPriceItem**			<td class="recenthtitemprice">_PRICE_</td> **sRecentPriceRowSuffix**	</tr> **sRecentDeleteRowPrefix**	<tr> **sRecentDeleteItem**		<td class="recenthtitemdelete"><a href="javascript:DeleteRecent('_PID_', true);"><img src="remove.gif" border="0" alt="Remove item" width="56" height="12"/></a></td> **sRecentDeleteRowSuffix**	</tr> **sRecentSuffix**				</table> **sRecentEmptyList**