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Recipe for Soya VegetablesClick image to enlarge

Recipe for Soya Vegetables

Recipe for Soya Vegetables

(Ref: RCP115)

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Soya Vegetables is a mild crunchy Veggies. It comes under low fat and easy to prepare dish. You can add some Tofu or Paneer to this healthy dish and make it a main course too. As such Soya Vegetables can be eaten with plain Basmati Rice or any other Fried Rice.

Serves:

2

Preparation Time:

10 mins

Cooking Time:

15 mins

Ingredients:

Oil - 1 Tbsp
 
 Salt to taste
 
 Carrot cut into rounds - ½ Cup
 
 Cauliflower cut into small florets - ½ Cup
 
 Broccoli cut into small florets - ½ Cup
 
 Cabbage shredded - ¼ Cup
 
 Garlic crushed - 2 Cloves
 
 Soya Sauce - 1 tsp
 
 White Pepper powder - 1 tsp
 

Method:

• Blanch the Vegetables in boiling water for 4 minutes.

• Then heat Oil in a pan, add the Garlic, Vegetables and the Sauce. Mix well.

• Then add the Pepper powder and Salt, mix well.

• Cook until the Vegetables are done.

• Serve hot over Basmati Rice or Thai Vegetable Rice.
Testimonial:

"Dear Spices of India, This is the first time I have used you but it won't be the last! 13 items ordered on Friday and 13 items arrived the morning of Monday. First class service and spices etc of excellent quality. Thank you."

- Pauline Noble