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Recipe for Soya Vegetables

(Ref: RCP115)

FREE: only add to basket to donate to charity Frank Water (no recipe card will be sent): £0.25

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Recipe


Soya Vegetables is a mild crunchy Veggies. It comes under low fat and easy to prepare dish. You can add some Tofu or Paneer to this healthy dish and make it a main course too. As such Soya Vegetables can be eaten with plain Basmati Rice or any other Fried Rice.
Serves:	2
Preparation Time:	10 mins
Cooking Time:	15 mins
Ingredients:	Oil - 1 Tbsp
	Salt to taste
	Carrot cut into rounds - ½ Cup
	Cauliflower cut into small florets - ½ Cup
	Broccoli cut into small florets - ½ Cup
	Cabbage shredded - ¼ Cup
	Garlic crushed - 2 Cloves
	Soya Sauce - 1 tsp
	White Pepper powder - 1 tsp
Method:	• Blanch the Vegetables in boiling water for 4 minutes. • Then heat Oil in a pan, add the Garlic, Vegetables and the Sauce. Mix well. • Then add the Pepper powder and Salt, mix well. • Cook until the Vegetables are done. • Serve hot over Basmati Rice or Thai Vegetable Rice.

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Recipe for Soya Vegetables

FREE: only add to basket to donate to charity Frank Water (no recipe card will be sent): £0.25

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