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Soya Vegetables is a mild crunchy Veggies. It comes under low fat and easy to prepare dish. You can add some Tofu or Paneer to this healthy dish and make it a main course too. As such Soya Vegetables can be eaten with plain Basmati Rice or any other Fried Rice. |
Serves: |
2 |
Preparation Time: |
10 mins |
Cooking Time: |
15 mins |
Ingredients: |
Oil - 1 Tbsp | |
| | Salt to taste
| |
| | Carrot cut into rounds - ½ Cup
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| | Cauliflower cut into small florets - ½ Cup
| |
| | Broccoli cut into small florets - ½ Cup
| |
| | Cabbage shredded - ¼ Cup
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| | Garlic crushed - 2 Cloves
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| | Soya Sauce - 1 tsp
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| | White Pepper powder - 1 tsp
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Method: |
• Blanch the Vegetables in boiling water for 4 minutes.
• Then heat Oil in a pan, add the Garlic, Vegetables and the Sauce. Mix well.
• Then add the Pepper powder and Salt, mix well.
• Cook until the Vegetables are done.
• Serve hot over Basmati Rice or Thai Vegetable Rice. |
Indian Groceries > Books, Gifts, FREE Recipes > Indian Recipes > Vegetable Recipes > Recipe for Soya Vegetables 
