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Recipe for Spinach DalClick image to enlarge

Recipe for Spinach Dal

Recipe for Spinach Dal

(Ref: RCP154)

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Spinach Dal is a very healthy and tasty recipe. This can be prepared either with Moong Dal or Toor Dal. It is generally served with Rice or Roti.

Serves:

4

Preparation Time:

10 mins

Cooking Time:

20 mins

Ingredients:

Moong Dal (or Toor Dal) - ½ Cup
 
 Spinach chopped - 1 Cup
 
 Ginger grated - 1 tsp
 
 Turmeric Powder - ½ tsp
 
 Water - 2 Cups
 
 Salt to taste
 
 Garam Masala - ¼ tsp
 
 Red Chilli Powder - ¼ tsp
 
 Cumin Seeds - ½ tsp
 
 Pinch of Asafoetida
 
 Whole Red Chillies - 1 or 2
 
 Oil - 1 tbsp
 
 Lemon Juice
 

Method:


• Wash Dal several times with Water till the Water appears clear.

• Pressure cook Dal, Spinach, Ginger, Turmeric Powder, Salt and Water.

• Wait for the pressure to be released and then open the cooker.

• Keep this on medium heat and add Garam Masala, Red Chilli Powder and mix well. Take it off from heat and add the Lemon Juice.

• Heat Oil in a pan and add Cumin Seeds and wait for it to splutter. Then add Asafoetida and whole Red Chillies and pour this on the Dal.

• Spinach Dal is ready to be served

Testimonial:

"Dear Spices of India, Thanks for the prompt and efficient service. Here in France it is extremely hard to find spices and pickles and all of the other lovely things that arrived in my parcel last week. I kicked myself for not ordering more as I was nowhere near my 30kg limit for 8 postage! (what a bargain) Next time. We are looking forward to a Diwali feast next week without worrying where our next jar of pickle is coming from. Thanks again."

- Andrea Humphreys