Click image to enlarge

Recipe for Spinach Dal

(Ref: RCP154)

FREE: only add to basket to donate to charity Frank Water (no recipe card will be sent): £0.25

Quantity:

Recipe


Spinach Dal is a very healthy and tasty recipe. This can be prepared either with Moong Dal or Toor Dal. It is generally served with Rice or Roti.
Serves:	4
Preparation Time:	10 mins
Cooking Time:	20 mins
Ingredients:	Moong Dal (or Toor Dal) - ½ Cup
	Spinach chopped - 1 Cup
	Ginger grated - 1 tsp
	Turmeric Powder - ½ tsp
	Water - 2 Cups
	Salt to taste
	Garam Masala - ¼ tsp
	Red Chilli Powder - ¼ tsp
	Cumin Seeds - ½ tsp
	Pinch of Asafoetida
	Whole Red Chillies - 1 or 2
	Oil - 1 tbsp
	Lemon Juice
Method:	• Wash Dal several times with Water till the Water appears clear. • Pressure cook Dal, Spinach, Ginger, Turmeric Powder, Salt and Water. • Wait for the pressure to be released and then open the cooker. • Keep this on medium heat and add Garam Masala, Red Chilli Powder and mix well. Take it off from heat and add the Lemon Juice. • Heat Oil in a pan and add Cumin Seeds and wait for it to splutter. Then add Asafoetida and whole Red Chillies and pour this on the Dal. • Spinach Dal is ready to be served

People who bought this also bought:

Recipe for Khasta Kachoris

£0.25

Recipe for Onion Relish

£0.25

Recipe for Spicy Pumpkin Soup

£0.25

Recipe for Potato Salad (Indian Style)

£0.25

Testimonial:

"Dear Spices of India, Goods ordered by telephone lunchtime on Monday with a request for speedy delivery. Items arrived 10.30 the following morning - brilliant service!!"

- Mrs S. Crook

**sRecentPrefix**<div class="recenththeader"><input class="recenthtbuttonright" id="scrollbackrecent" type="button" value="    Next >>" onclick="ScrollBackRecent();"><input class="recenthtbuttonleft" id="scrollforwardrecent" type="button" value="<< Previous" onclick="ScrollForwardRecent();"> Recently Viewed</div><table id="recenthtitem"> **sRecentImageRowPrefix**	<tr><td class="recenthtitemspacer" rowspan=4> </td> **sRecentImageItem**			<td class="recenthtitemimage"><a _HREF_="_SSURL_?PRODREF=_PID_&NOLOGIN=1" ><img border="0" width="90" height="90" src="_THUMB_" alt="_NAME_" /></a></td><td class="recenthtitemspacer" rowspan=4> </td> **sRecentImageRowSuffix**	</tr> **sRecentDescRowPrefix**	<tr> **sRecentDescItem**			<td class="recenthtitemdesc"><a _HREF_="_SSURL_?PRODREF=_PID_&NOLOGIN=1" >_NAME_</a></td> **sRecentDescRowSuffix**	 **sRecentPriceRowPrefix**	<tr> **sRecentPriceItem**			<td class="recenthtitemprice">_PRICE_</td> **sRecentPriceRowSuffix**	</tr> **sRecentDeleteRowPrefix**	<tr> **sRecentDeleteItem**		<td class="recenthtitemdelete"><a href="javascript:DeleteRecent('_PID_', true);"><img src="remove.gif" border="0" alt="Remove item" width="56" height="12"/></a></td> **sRecentDeleteRowSuffix**	</tr> **sRecentSuffix**				</table> **sRecentEmptyList**