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Recipe for Spinach and Lentil CurryClick image to enlarge

Recipe for Spinach and Lentil Curry

Recipe for Spinach and Lentil Curry

(Ref: RCP279)

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Spinach and Lentil Curry is a healthy yet tasty combination. Lentils being high in protein is generally eaten with Rice or any other Indian bread. This being a gravy style can be mixed with plain/flavoured Rice. Enjoy this tangy side dish!

Serves:

4

Preparation Time:

10 min

Cooking Time:

20 min

Ingredients:

Toor Dal - 1 Cup
 
  Spinach chopped - 3 Cups
 
  Water - 3 Cups
 
 Green Chillies - 2
 
 Onions finely chopped - 1 Cup
 
 Oil - 1 tbsp
 
 Cumin Seeds - ½ tsp
 
 Turmeric - ½ tsp
 
 Salt to taste
 
 Ginger grated - 1 tsp
 
 Lemon Juice - 1 tbsp
 

Method:

• Pressure cook Lentils with Water and Turmeric till very soft. Wait until all the pressure is released and then open the cooker.

• Meanwhile heat Oil in a pan, add Cumin Seeds, Green Chillies and Ginger. Fry for few seconds.

• Then add Onions and fry till translucent. Add Spinach and further cook for about 5 minutes.

• To this add the cooked Lentils. Add some Salt and mix well.

• Bring it to a boil and simmer for 5 minutes.

• Top it with some Lemon juice and serve hot!
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