Mangalore Herb Curry - 225g - The Spice Tailor - Anjum Anand

(Ref: CPS421)

Price: £3.95

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Recipe
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Net: 225g

Wonderfully aromatic herb curry is much-loved in the South Western region of Mangalore, but has remained something of a local secret and is rarely seen on restaurant menus outside of India.

Spice Tailor's Mangalore Herb Curry blends fresh coriander and mint into a tomato and onion base with coconut and local spices to create an irresistable, delicate yet robust dish.

The Spice Tailor range is truly versatile. Simply take your pick from the bits to buy, add the specially selected spices, stir in the sauce and you have a fresh, authentic Indian meal in just 10 minutes. Anjum x

It's so Simple!

Bits to Buy:

• 250 - 275g skinless chicken fillets (or lamb rump or firm white fish), cut into generous pieces

From your Cupboard:

• 1 tsp vegetable or olive oil

Preparation:

• Heat 1 tbs oil in a pan, add the spices and cook for 20 seconds.

• Add the meat, and brown lightly for 2 minutes.

• Stir in the main sauce, and fish if using, and simmer until ingredients are cooked through.

• Serves 2-3 with rice, naan or rotis...

To Tailor To Taste:

• Try skinned chicken thighs or joints for deeper flavour.

• Add a little sour cream or coconut cream and a squeeze of lemon juice.

• Add cubed lamb and cook slowly for a lovely earthy curry.

Ingredients: Water, Onions 23%, Coriander 12%, Milk Curd, Sunflower Oil, Tomato Puree, Coconut Milk Powder 4%, Garlic, Ginger, Salt, Mint 1%, Cashew Nuts 1%, Coriander Powder 1%, Rice Flour, Cinnamon, Garam Masala (Bay Leaves, Big Cardamom, Black Pepper, Cinnamon, Clove, Cumin Seeds, Mace), Big Cardamom, Green Chillies, Green Cardamom, Cumin Seeds, Bay Leaves, Kashmiri Red Chilli Powder, Star Anise, Clove, Mace, Fenugreek Seeds, Guntoor Chilli, Black Cardamom.

If there are any allergens in the ingredients they are marked as bold.

•  Packed in a facility that also processes: Milk, Mustard, Nuts, Sulphites

•  Suitable for Vegetarians

•  No artificial colours

•  No artificial preservatives

	Per 100g (/per 100ml)
Energy	641kJ / 155kcal
Fat	12.1g
of which:
• Saturates	3.8g
Carbohydrates	7.4g
of which:
• Sugars	2.9g
Fibre	2.8g
Protein	2.8g
Salt	1.9g

Produce of India

•  Manufacturer (or, UK Distributor / Reseller) :

    Spices of India
    27 Haviland Road
    Ferndown Industrial Estate
    Wimborne
    Dorset, UK
    BH21 7SA
    UK

Testimonial:

"Dear Spices of India, Very friendly, helpful, speedy and efficient service. I will definitely be ordering more in future."

- Bob Taylor

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